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Tofu Steak & Chia Dressing

March 8, 2017

 

2 servings

 

Ingredients:

1x 300g packet of Tofu (Medium or Firm Tofu is easier to handle)

 

For Marinade Sauce:

Carwari Miso Red - 2 tablespoons

Carwari Agave Nectar  - 2 tablespoons

Carwari Tamari Soy Sauce  - 2 tablespoons

 

Carwari Toasted Sesame Oil - 1 tablespoon for pan-frying

 

For Chia Dressing:

Carwari Chia Seed - 1 tablespoon

Water  - 3 tablespoons

Carwari Tamari Soy Sauce - 1 tablespoon

Carwari Toasted Sesame Oil - 1 tablespoon

Carwari Agave Nectar - 1 tablespoon

Carwari Rice Vinegar - 1 tablespoon

 

For garnishing:

Red Onion (thinly sliced) - 1/6 onion

Snow Pea Sprouts  - 1 handful

 

 

Method:

1. Prepare the dressing. Soak the Chia seed in the water and wait 10-15 minutes.

2. Add the other Chia Dressing ingredients and mix well

3. Make the marinade sauce: Mix together all of the ingredients until well-combined.

4. Soak the thinly sliced onions into ice water to make it crunchier.

5. Remove the excess water from the Tofu. The quickest way is wrapping the tofu with paper towels and heat it for around 1 minute in the microwave oven

6. Cut the tofu into 6 cubes and coat all surfaces of the tofu cubes with the marinade.

7. Heat a frying pan and pour the Toasted Sesame Oil on the pan.

8. Fry the marinated tofu over medium heat. Turn the tofu every 1-2 minutes to cook evenly across all surface.

9. Place 3 cubed tofu steaks on each plate.

10. Drain the sliced onion and remove all excess water.

11. Place the garnishing vegetables and pour the chia dressing.

 

 

 

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