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Seared Tuna and Mango Salsa

November 8, 2017

 

2 servings

 

Ingredients

(Seared Tuna)

200g -250g Sashimi Grade Tuna 

3 Teapoons Carwari Tamari Soy Sauce

½ Teaspoon Carwari Agave Nectar

1 Teaspoon Carwari Spicy Seasoning

1-2 Tablespoons Carwari Sesame Seeds for crust

1 Tablespoon Carwari Extra Virgin Sesame Oil for pan frying

(Mango Salsa)

1 Mango – chopped into dices

1.5 Tablespoons Fresh Lime Juice

2 Teaspoons Carwari Spicy Seasoning

2 Tablespoons torn Coriander leaves

(Garnish) 

Coriander Leaves

Mint Leaves

Lime

 

Method

1.Mix Tamari, Agave and Spicy Seasoning together. Soak a piece of tuna and marinate for 10 to 15 minutes.

2.Prepare the Mango Salsa. Mix all of the Mango Salsa ingredients well. 

3. Place sesame seeds on a plate and press the marinated tuna into sesame seeds to coat. Turn over and coat the other side.

4. Heat oil in a frying pan and cook tuna for 1 to 2 minutes each side. 

5. Place sliced seared tuna on a plate with mango salsa and garnishes.

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