2 servings Ingredients (Seared Tuna) 200g -250g Sashimi Grade Tuna 3 Teapoons Carwari Tamari Soy Sauce ½ Teaspoon Carwari Agave Nectar 1 Teaspoon Carwari Spicy Seasoning 1-2 Tablespoons Carwari Sesame Seeds for crust 1 Tablespoon Carwari Extra Virgin Sesame Oil for pan frying (Mango Salsa) 1 Mango – chopped into dices 1.5 Tablespoons Fresh Lime Juice 2 Teaspoons Carwari Spicy Seasoning 2 Tablespoons torn Coriander leaves (Garnish) Coriander Leaves Mint Leaves Lime Method 1.Mi

Ingredients 450g cans of Chickpeas, drained 2 Tablespoons Carwari Black Tahini 2 Tablespoons Carwari Black Extra Virgin Sesame Oil 4 Tablespoons Fresh Lemon Juice 2 Cloves Garlic 2 Teaspoon Sea Salt 1 Teaspoon Ground Cumin (Optional) Method Put all ingredients into a blender and mix until the mixture is smooth. Adjust the taste with lemon juice, salt and ground cumin. *Please see the Beetroot Hummus for the the Red Hummus. #Vegan #Vegetarian #Dip #appetizer #BlackTahini #Blac

4 Servings Ingredients 270g Canned Chickpeas (No added salt) - Drained 1 Tablespoon Carwari Chia Seed -Soaked in 1 Tablespoon of water for at least 10 minutes 1 Tablespoon Carwari White Hulled Tahini 3 Tablespoons Carwari Worcestershire Sauce 1 Tablespoon Carwari Japanese Spicy Seasoning 1/2 Teaspoon Carwari Agave Nectar 1/2 Tablespoon Carwari Extra Virgin Sesame Oil 1 Onion – Mined 100g Mushrooms – Minced 30g Celery - Minced 4 Cloves Garlic – Minced 1 Handful of Flat-leaf

Ingredients Carwari Toasted Sesame Oil Carwari Unhulled Black Sesame Seeds Salt Green Vegetables Instruction -Add Carwari Toasted Sesame Oil and salt to boiled green vegetables. -Slightly toast Black Sesame Seeds in a pan and sprinkle them on top of the vegetables. #BoiledVegetables #BlackSesameSeeds #Vegan #Glutenfree