Miso & Sesame Savoury Oatmeal with Vegetables (Vegan)




For 2 servings


Ingredients

2 tsps Carwari Organic Miso Paste Red

60g Rolled Oats

300ml Water

A pinch of Sea Salt

1 cup Tuscan Cabbage (or Green Leafy Vegetables)

1 cup Bean Sprout

2 tsps Carwari Organic Sesame Dipping Sauce - Toasted Sesame Oil

1 tsp Carwari Organic Sesame Dipping Sauce - Crunchy Flakes

(Garnish)

1 TBS Carwari Organic Sesame Seeds White Unhulled/Hulled or Carwari Organic Sesame Seeds Black Unhulled

1 to 2 tsps Carwari Organic Miso Powder

Carwari Organic Sesame Dipping Sauce - Toasted Sesame Oil

Carwari Organic Sesame Dipping Sauce - Crunchy Flakes


Method

  1. Prepare Toasted Sesame Seeds for garnish. Toast sesame seeds in a small frying pan over low heat around 5 minutes. Stirring occasionally. Let it cool for 10 minutes and grind them roughly.

  2. Cook Tuscan cabbage. Heat a frying pan and add 1tsp Toasted Sesame Oil and fry the Tuscan cabbage with 1/2 tsp of Crunchy Flakes for 3 minutes.

  3. Cook bean sprout with same way as the Tuscan cabbage.

  4. Prepare the savoury oatmeal. Put rolled oats, water and a pinch of sea salt in a small sauce pan and heat on medium heat. Bring to a boil and stir for 2 minutes. Remove from heat and add Miso Paste. Stir and dissolve miso paste into the oatmeal.

  5. Transfer the miso oatmeal to a serving plate, place the cooked vegetables, sprinkle ground toasted sesame seeds. Add Carwari Sesame Dipping Sauce; drizzle Toasted Sesame Oil and sprinkle Crunchy Flakes. Then sprinkle Carwari Organic Miso Powder for extra Umami flavour.